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 Fitness Equipment and Fitness Center Design Blog 
Thursday, 23 April 2009
Compact Functional Trainers Are Ideal For Women Who Want Sexy Abs From Inexpensive Home Gym
The Problem: Time, Cost, Mental Stimulation
 
These days seems all the latest gym are offering core training gear and for good reason. The ”core” muscles consist of the abdominals, low back and oblique muscles – essentially the muscles between the pelvis and the ribs. They envelop around your body, providing support for your whole body. Strong core muscles are the imperative for sustaining fit and healthy injury free body, however they are often ignored. Many people have weak core muscle, which are the cause of many back and shoulder injuries, poor posture and lower back pain. In this current modern world of plastic surgeries and liposuction seems like no one wants belly fat. Women especially seem self conscious about the swimsuit season and or wearing an outfit that exposes the stomach. If you want sexy abs you have to do the work but it does not have to be boring or expensive. Another issue I hear is not having time for the gym such as I has kids or I work late. These are understandable situations but with all the latest gadgets and innovative equipment offered today all you really need is 30-45 minutes at most and you can combine core training with cardio and resistance training all in one shot and you really can do this all from home
 
The Solution: Versatile, Affordable, Effective

Here are several we tested and reviewed. The Sports-Step is a versatile system trainer that combines a non –slip stability bubble platform with removable band attachments allowing for a multitude of exercises to be performed such as crunches, knee raises, push ups, arm curls, shoulder presses, side laterals for tones shoulders, squats using your stabilizers, and even step ups to enhance cardio. For those who prefer a more solid foundation to use for stepping or cardio exercise, we found the Step Deck functional trainer to be a good choice combining the same exercises but with the flexibility to convert it to a flat or incline bench with three set positions. These functional core trainers are compact in design and can be folded and slid under a bed or stored in a closet. If you’re new to exercising the core many come with a free workout guide or simply search the web for a good routine to follow. Remember if you want a tight core it is the combination of consistency of strength training cardio and of course diet or calories consumed vs calories burned to get lean and tight.
POSTED BY: Chris Beard AT 01:15 pm   |  Permalink   |  E-mail this
You Conceive, We Deliver!

Athletic Concepts, Inc . is based in Tampa Bay Florida and provides complete design consulting, service and repair for fitness centers or athletic facilities. We can provide free expert planning and design for fitness facilities, to allow for the best utilization of space when planning or designing a new or re-modeling a fitness center. In addition, we also offer the most innovative new fitness equipment, used and certified pre-owned, refurbished exercise equipment, trade-in on existing equipment, fitness equipment leasing and/or fitness equipment financing, preventative maintenance, and superior service performed by certified factory technicians. Athletic Concepts offers our clients a 360 degree solution to fitness center such as design, installation, service repair and sales of top of the line products from, Paramount Fitness, TRUE, SportsArt, Bodyguard, First Degree Fitness, Life Fitness, StarTrac, Precor, Hoist, Muscle Dynamics, Troy/USA,York Barbell, Intek Strength, ,Snap Lock Rubber Flooring ,Legacy Lockers, Power Systems, Pro-Elite Fitness, Everlast ,TKO,My Entertainment, and many more. Athletic Concepts offer state of the art commercial fitness equipment including: treadmills, ellipticals, upright bikes, recumbent bikes, rowers, steppers, cycles, cardiovascular equipment, strength equipment, free weights, lockers, mirrors, rubber flooring, audio visual entertainment systems, or any accessory imaginable (stability balls, exercise bands, mats, bars, collars, aerobic steps, etc.), Our clients consists of: , apartments, condominiums, multi-family housing, municipalities, high schools, college universities, corporations, YMCA's, health clubs, personal training studios, country clubs, golf resorts, hotels, professional sports teams and high end custom home gyms.
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