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 Fitness Equipment and Fitness Center Design  
Tuesday, 25 January 2011
 

Many people today are looking for the magic pill potion or surgery to stay trim. The biggest excuse is time. “ I don’t have enough time” Do you watch TV? If the answer is yes then you have time. All you need is to form the habit for it to take root and you can stay lean and mean by simply being consistent. The best time for fat burning is first thing in the morning and right after you weight train because this is when you have the lowest (glycogen) levels in the blood. Glycogen is energy derived from carbohydrates. First thing in the morning after a 6-8 hour fast your body is primed for fat loss and again after you have depleted it after a 45-minute weight training routine. I suggest investing in a nice piece of cardio equipment for your home such as an elliptical or treadmill. When you get up grab some java and jump on the treadmill or elliptical, bike or even go for a speed walk outside. I like the treadmill, CNN and a cup of Joe. I walk a half hour then stretch. This is a great way to start your day and get your body into calorie burning mode. Then consume 4-5 small meals and hit the weights after work. If you do this consistently for 8 weeks I promise you will create a habit because you will like what you see in the mirror.

 **Also Don’t omit the small stuff, hit those hard to see muscle like calves hams and legs and gluteus as this can really help crank up the metabolism and boost both your fat loss and muscle definition.

POSTED BY: CBeard AT 11:47 am   |  Permalink   |  E-mail this
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Athletic Concepts, Inc . is based in Tampa Bay Florida and provides complete design consulting, service and repair for fitness centers or athletic facilities. We can provide free expert planning and design for fitness facilities, to allow for the best utilization of space when planning or designing a new or re-modeling a fitness center. In addition, we also offer the most innovative new fitness equipment, used and certified pre-owned, refurbished exercise equipment, trade-in on existing equipment, fitness equipment leasing and/or fitness equipment financing, preventative maintenance, and superior service performed by certified factory technicians. Athletic Concepts offers our clients a 360 degree solution to fitness center such as design, installation, service repair and sales of top of the line products from, Paramount Fitness, TRUE, SportsArt, Bodyguard, First Degree Fitness, Life Fitness, StarTrac, Precor, Hoist, Muscle Dynamics, Troy/USA,York Barbell, Intek Strength, ,Snap Lock Rubber Flooring ,Legacy Lockers, Power Systems, Pro-Elite Fitness, Everlast ,TKO,My Entertainment, and many more. Athletic Concepts offer state of the art commercial fitness equipment including: treadmills, ellipticals, upright bikes, recumbent bikes, rowers, steppers, cycles, cardiovascular equipment, strength equipment, free weights, lockers, mirrors, rubber flooring, audio visual entertainment systems, or any accessory imaginable (stability balls, exercise bands, mats, bars, collars, aerobic steps, etc.), Our clients consists of: , apartments, condominiums, multi-family housing, municipalities, high schools, college universities, corporations, YMCA's, health clubs, personal training studios, country clubs, golf resorts, hotels, professional sports teams and high end custom home gyms.
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